Words of Wisdom from SharLeigh
GETTING THROUGH
THE HOLIDAYS
During the holidays, we are often told to eat, drink and be merry, but for many of us that is a dangerous path to follow. According to the Center for Disease Control, approximately 24 million people in the United States have Type 2 diabetes. This disease causes the body to be insulin resistant. Insulin is used by the body to digest sugar and introduce it into our cells. Insulin resistant means that your body does not make enough insulin or the insulin in your body does not work the way it should and the sugar stays in the bloodstream, thereby raising your blood sugar level. For most of us, but especially diabetics, the holidays can be filled with pitfalls. So, whether you are a diabetic or not, here are some helpful hints to get you through this prolonged period of temptation. In regards to eating, make smart food choices. Before you go to a feast, have a healthy snack so you do not arrive to the dinner starving. Eat foods that are rich with fiber, such as whole grains, and lean meats like turkey, chicken or fish. Choose fresh fruits and vegetables over casseroles or fruit salads mixed with mayonnaise. Another good habit is to make sure that there is space between each item of food on your plate. Also, engage in conversation while eating to slow down your pace. In regards to drinking, alcohol is full of sugar and empty calories. Don’t be embarrassed not to drink – chances are, if you have a non-alcoholic drink in your hand most people will not even notice! In regards to being merry, there is more than one way to enjoy the holidays. Instead of piling into the car to view the Christmas lights, take a walk and check them out on foot. Walk the malls and enjoy the decorations or, after a big dinner, get up from the table and take a walk instead of just sitting there and eating more sweets. Not only does walking make you feel good, but you will be amazed at how quickly your body adapts to a little extra exercise. But, most importantly, do not keep this information to yourself – especially if you have family members and friends who are diabetic. Your care and support may be the best holiday gift you give this year. I’d like to wish everyone a Merry Christmas and a safe and prosperous New Year!