Anybody out there as bummed as I am this winter? It just doesn’t want to stop snowing here in the Northeast. While I don’t mind an…
Author: Norma Stephens Hannigan
Restless Legs Syndrome (RLS) is probably the only thing in medicine that actually is what it sounds like – your legs feel restless. Well, almost. While…
You cannot avoid hearing news of the Ebola virus outbreak in Africa these days. People are terrified and the greatest scientific minds in medicine are unable…
I have never been particularly fond of getting shots. One time, I even had to give them to myself – ouch! But, I’m not particularly fond…
Winter can be a time of feeling down for a lot of people. Some of it may have to do with the holidays not having gone…
Is it just me, or do other people also have a harder time eating well when it gets cold? I may be one of the few…
Change can be difficult at first but it usually yields good results. This month’s edition of 10-4 Magazine is all about change – the changes over…
Eating is supposed to be a nice experience – having a good meal nourishes both the body and soul. There are, however, some conditions which can…
Being a trucker involves paying constant attention to all the things you see while on the road – traffic flow, road signs, changes in weather, other…
Hurricane Sandy has come and gone, leaving huge devastation in its wake. Today, there is another Nor’easter predicted on the east coast. Last weekend, our clocks…
It has been super hot and dry in many parts of the country this year, with drought affecting the Midwest like nobody’s business. Just like crops,…
One of the purposes of writing a column like this is that I can answer questions you would never in a million years want to ask…
Aha! Based on the title, I bet you thought this article would be about weight loss, didn’t you? Although weight loss is a favorite health topic…
Generally speaking, only men have prostate glands, but those of you who don’t might want to read on anyway, because what happens to 49% of us…
Whenever I say to people, “I must start thinking about my next topic for my 10-4 Magazine article,” inevitably the person says to me, “You must…
